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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2467 kcal
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Fat: 119.79g | Prot: 142.99g | Carb: 213.74g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Algood Peanut Butter Crunchy, Nature Valley Protein Chewy Bar. Lunch: Pizza de Queso de Masa Delgada con Verduras, Ensalada de Frutas. Dinner: Cebollas Cocidas Maduras, Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), las Aguilas Queso Mantecoso, Doritos Tostitos, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Doritos Tostitos, Frutexsa Nuez Mariposa. more...
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gaining 3.1 lb a week
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