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michelitajs
Journal
16 Sep 20
michelitajs's Journal, 16 September 2020
michelitajs's Profile
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Weigh In record (no journal entry) for 16 September 2020
160.3 lb
Lost so far:
13.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
999 kcal
Fat: 51.31g | Prot: 97.70g | Carb: 38.11g.
Breakfast:
Ketoline Cracker Salada, Jamón de Pavo.
Lunch:
Santa Isabel Champiñones Laminados , Jumbo Carne de Res Molida (3% Grasa), Palta.
Dinner:
Los Alerces Queso Cheddar, Jumbo Carne de Res Molida (3% Grasa), Don Juan Chucrut, Palta.
Snacks/Other:
The Good Chocolate Mint 65% Dark, Tottus Galletas Finas, Your Goal Twentys White Chocolate & Raspberry.
more...
290 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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