kathleengrau's Journal, 16 September 2020

151.2 lb Lost so far: 6.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 41.43g | Prot: 38.48g | Carb: 172.24g.   Lunch: Activia Light Strawberry Greek Yogurt. Dinner: Publix Cheddar Rice Snacks, Shoppers Value Mixed Fruit , Bologna, Mayonnaise , Cheese Sandwich. Snacks/Other: Fit & Active Caramel Rice Snacks. more...

1865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...