Weigh In record (no journal entry) for 16 September 2020
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127.9 lb
Lost so far: 26.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1203 kcal
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Fat: 35.00g | Prot: 50.65g | Carb: 173.81g.
Breakfast: Jumbo Pan Pita Integral Linaza , Super Pollo Jamón Pechuga de Pollo Cocido , Jumbo Palta Hass, Colun Leche Entera. Lunch: Ideal Pan Pita Integral, Chef Aceite Maravilla, Huevo Cocido, Papa Cocida, Arroz Blanco, Banquete Poroto Tórtola, Zapallo Hervido. Dinner: En Linea Mermelada de Durazno , Arepa, Soprole Mantequilla con Sal. Snacks/Other: Tortillas de Maíz, Fruna Brazo de Reina. more...
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losing 4.6 lb a week
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