Weigh In record (no journal entry) for 16 September 2020
|
164.8 lb
Lost so far: 40.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1268 kcal
|
Fat: 55.37g | Prot: 86.42g | Carb: 115.58g.
Breakfast: Franz Mini Bagel, Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Scrambled Egg (Whole, Cooked), Boca Original Vegan Veggie Burgers. Snacks/Other: Flaxseed Seeds, Strawberries, Plain Yogurt, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Kirkland Signature Salted Caramels with Sea Salt. more...
|
|
2030 kcal
|
Activities & Exercise:
Yoga - 26 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|