Weigh In record (no journal entry) for 05 December 2010
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238.0 lb
Lost so far: 13.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1567 kcal
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Fat: 67.78g | Prot: 100.28g | Carb: 135.95g.
Breakfast: butter, sourdough bread, poached egg. Lunch: green olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, butter, rice texmati, broccoli, campbells cream of mushroom soup, Pork Loin (Tenderloin). Dinner: ground chicken, baked potato, corn tortilla heb, panko , chicken breast, charro beans la sierra. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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