Weigh In record (no journal entry) for 16 September 2020
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1213 kcal
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Fat: 76.20g | Prot: 97.08g | Carb: 54.83g.
Breakfast: Cooked Cauliflower (from Frozen), Market Pantry Vanilla Plant Protein Powder, Kirkland Signature Unsweetened Almond Milk, Flaxseed Seeds , Nutiva Organic Chia Seed, Skippy Creamy Peanut Butter. Lunch: Mission Chicharrones, Kroger Chicken Salad, Niman Ranch Applewood Smoked Uncured Bacon. Dinner: Frigo Natural String Cheese Part Skim, Zucchini . Snacks/Other: Kirkland Signature Halved Pecans, Ratio Keto Yogurt, Quest Chocolate Sprinkled Doughnut Protein Bar. more...
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gaining 2.1 lb a week
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