Weigh In record (no journal entry) for 16 September 2020
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155.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1122 kcal
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Fat: 80.00g | Prot: 52.50g | Carb: 45.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Green Giant Fresh Baby Cut Carrots, Mac's Original Pork Skins, Great Value Cream Cheese. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Ocean Spray Diet Cranberry Spray Juice, Great Lakes Cheese Shredded Mild Cheddar Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Hormel Pepperoni Minis, Great Value Turkey Pepperoni. more...
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2023 kcal
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Activities & Exercise:
Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 31 minutes, Resting - 17 hours and 38 minutes. more...
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gaining 11.2 lb a week
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