smallcorp's Journal, 10 August 2013

168.4 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 13.36g | Prot: 37.77g | Carb: 243.63g.   Breakfast: Coffee, Anker Müsliriegel, Honeydew Melons. Lunch: SPAR Natur Joghurt Leicht 1%, Apples , Honeydew Melons. Dinner: Tesco Lentil Soup. Snacks/Other: Lattella Fruchtmolke Mango Maracuja Light, Full Speed Sugarfree Energydrink. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...