Weigh In record (no journal entry) for 16 September 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1246 kcal
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Fat: 34.48g | Prot: 107.83g | Carb: 147.23g.
Pre-Breakfast: Banana, Peanut Butter, laperva iso triple zero. Breakfast: Toasted Bread, جبنة قريش جبنة, Fried Egg. Lunch: جاف"غير المطبوخ" برغل, مونتانا خضار مشكلة بالذرة, Almond Pancakes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...
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losing 1.9 lb a week
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