bandinferno's Journal, 16 September 2020

179.0 lb Lost so far: 23.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 123.44g | Prot: 164.80g | Carb: 371.74g.   Breakfast: 大腸麵線, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豆干, 原味時代 川味口水雞+蔬菜包, 全家 麻辣牛肉鍋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 西瓜, Myprotein Protein Wafers, Nisoro Power ATP肌酸飲. more...

392 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...