Weigh In record (no journal entry) for 16 September 2020
|
195.1 lb
Lost so far: 14.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1756 kcal
|
Fat: 86.48g | Prot: 120.70g | Carb: 114.13g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Combino Spaghetti (Gekocht) , Thermomix Hackfleischsauce mit Spinat. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|