Weigh In record (no journal entry) for 16 September 2020
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142.9 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1357 kcal
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Fat: 62.39g | Prot: 99.15g | Carb: 90.98g.
Breakfast: Optavia Golden Pancakes, Starbucks Cinnamon Dolce K-Cup. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: HEB Seasoned Beef Skirt Steak, Cooked Broccoli with Cheese Sauce. Snacks/Other: Arbor Mist Mango Strawberry Moscato, Optavia Zesty Lemon Crisp Bar, Monster Beverage Zero Ultra, Optavia Zesty Cheddar & Italian Herb Crunchers, Kraft Natural Mozzarella String Cheese. more...
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losing 10.5 lb a week
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