Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wbafc
Journal
05 Dec 10
wbafc's Journal, 05 December 2010
wbafc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2010
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
169.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
2788 kcal
Fat: 80.48g | Prot: 75.44g | Carb: 453.99g.
Breakfast:
Apples, Dairylea Dunkers Bread Sticks, chocolate eclairs, Golden Syrup, Freshly Brewed Tea with Milk and Sugar.
Lunch:
Toasted White Bread, beef dinner, chocolate eclairs.
Dinner:
Pizza, Apples, Freshly Brewed Tea with Milk and Sugar.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wbafc's weight history
view complete history