Weigh In record (no journal entry) for 16 September 2020
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112.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1977 kcal
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Fat: 81.85g | Prot: 59.10g | Carb: 256.77g.
Breakfast: 優酪乳, 全聯 全聯閱讀麵包-布里歐吐司, 水煮蛋, 酪梨, 花生醬, Happy Cow 起司. Lunch: 日正 薏仁, 義美 豆花. Dinner: 麥當勞 (McDonald's) 薯條(中), 珍珠奶茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: Costco 科克蘭無調味綜合堅果, 梨. more...
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losing 6.2 lb a week
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