Weigh In record (no journal entry) for 10 August 2013
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2266 kcal
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Fat: 31.54g | Prot: 112.83g | Carb: 344.01g.
Breakfast: Corn Flakes, Latte Uht Scremato, Confettura Extra Fragole, Fette Biscottate Integrali. Lunch: Vino Rosso da Tavola, Latte Uht Scremato, Cipolle, Zucchine, Uovo (Intero), Pane Bianco, Pesca. Dinner: Pane Bianco, Vino Rosso da Tavola, Brodo Granulare con Carne, Pomodori Cigliegina, Hamburger Buns, Fettina di Vitello, Pesca. Snacks/Other: Latte Scremato, Yellow Label Tea, Magretti, Yogurt Magro, Crackers con Riso Soffiato. more...
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2151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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