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16.09.2020
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138.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1056 kcal
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Fat: 39.73g | Prot: 45.43g | Carb: 145.13g.
Breakfast: Tarabya Antep Peyniri, Kırmızı Domates, Karpuz, Haşlanmış Yumurta, Kurutulmuş Bütün Susam, Nar Ekşisi, Tatlı Kırmızı Biber, Közlenmiş Patlıcan. Lunch: Tatlı Salatalık Turşusu, Domatesler, Mercimek Köftesi, Ev Yapımı Yoğurt, Etli Kuru Fasulye. Snacks/Other: Şeftali, Ceviz, Muz. more...
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1722 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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