Weigh In record (no journal entry) for 10 August 2013
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1224 kcal
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Fat: 54.05g | Prot: 142.01g | Carb: 110.38g.
Breakfast: Andros Confiture Allégée Framboises, Pelletier Toast Brioché, Café. Lunch: Delisse Fromage Blanc 3%, les Croisés Allégé Gruyère, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Viande de Dinde (Cuite, Rôtie). Dinner: Vin de Table Blanc, Blanc de Dinde, Gerblé Cookie Cacao Pépites, Délisse Fromage Blanc 0%, les Croisés Allégé Gruyère, Royal Champignon Champignons à la Grecque, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Rouges. more...
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steady weight
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Grenouille gilles's weight history
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