Weigh In record (no journal entry) for 09 August 2013
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1895 kcal
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Fat: 65.53g | Prot: 57.55g | Carb: 229.07g.
Breakfast: Apples, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Whole Wheat Bread, Olive Oil, Roasted Broiled or Baked Chicken, Balsamic Vinegar, Carrots, Spinach. Dinner: Whole Wheat Bread, Oil Popped White Popcorn, Pinot Noir Wine. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Power C Gummy Vitamins. more...
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1977 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.8 lb a week
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