Suzeque's Journal, 09 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 68.70g | Prot: 70.53g | Carb: 96.18g.   Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Rosa's Cafe Cheese Enchilada, Rosa's Cafe Beef Taco Salad with Beans Bowl. more...

1966 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...