Weigh In record (no journal entry) for 10 August 2013
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1034 kcal
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Fat: 24.27g | Prot: 52.09g | Carb: 149.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Kroger Blueberry Instant Oatmeal, Bananas, Coffee, Ростагроэкспорт Творог 0%. Lunch: Hummus, Carrots, Trader Joe's Manchego Cheese, Finn Crisp Original Rye Crispbread. Dinner: Rye Dinner Rolls, Buckwheat Groats (Cooked, Roasted), Wegmans Autumn Roasted Vegetables, Roland Balsamic Glaze, Cherry Tomatoes. Snacks/Other: Печенье Юбилейное Молочное, Florida's Natural 100% Pure Florida Orange Juice. more...
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3203 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 11 hours and 12 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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LMR6478's weight history
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