Weigh In record (no journal entry) for 16 September 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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591 kcal
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Fat: 14.12g | Prot: 27.21g | Carb: 88.12g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Fragole, Zymil Latte Scremato senza Lattosio. Lunch: Misura Biscotti Integrali 100%, Pane di Segale, Pesca, Santa Lucia Ricottina Light, Vellutata di Zucca. more...
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losing 12.3 lb a week
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