Weigh In record (no journal entry) for 09 August 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1733 kcal
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Fat: 38.59g | Prot: 201.89g | Carb: 131.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Balsamic Vinegar, Flaxseed Oil, Brown Rice, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Xagave Agave Nectar, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Apples, Skinless Chicken Breast. more...
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losing 0.6 lb a week
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