Weigh In record (no journal entry) for 09 August 2013
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176.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1406 kcal
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Fat: 60.56g | Prot: 54.12g | Carb: 170.24g.
Breakfast: Plain Yogurt (Lowfat), Cheerios, Bananas, America's Choice Natural Walnuts. Lunch: Peanut Butter, Saltine Crackers. Dinner: Corn On The Cob with Butter, Potato Salad with Egg, Frankfurter or Hot Dog. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Plain Yogurt. more...
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losing 0.6 lb a week
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