Weigh In record (no journal entry) for 16 September 2020
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100.5 lb
Lost so far: 22.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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981 kcal
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Fat: 33.49g | Prot: 68.82g | Carb: 96.46g.
Breakfast: Fage Fage Trublend Vaniglia , Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Stringhetto Fico & Zenzero, Caffè. Lunch: Mozzarella di Bufala, Pomodori. Dinner: Succo di Limone, Pomodori, Cipolle, Sedano, Wasa Rosemary & Seasalt, Cottintavola Burger con Verdure il Mediterraneo. Snacks/Other: Fage Yogurt Greco Total 0%, Pesca. more...
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1254 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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