Weigh In record (no journal entry) for 16 September 2020
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1756 kcal
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Fat: 49.26g | Prot: 57.88g | Carb: 263.11g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Knorr Pasta Snack Pot Carbonara. Dinner: Flora Normaalisuolainen, Cucumber, Vaasan Ruispalat, Valio Arki Juusto, Saarioinen Kultakalkkuna. Snacks/Other: Kaslink Aito Kaurajuoma Barista, Powdered Sugar, Rainbow Corn Flakes. more...
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steady weight
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