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FA85
Journal
09 Aug 13
FA85's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
330.0 lb
Lost so far:
20.7 lb
.
Still to go:
115.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1061 kcal
Fat: 39.50g | Prot: 84.68g | Carb: 88.19g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Green Tea with Ginseng and Honey, Classic Chicken Noodle Soup.
Lunch:
Iced Tea, Pork Chop.
more...
4134 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 0.2 lb a week
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