Weigh In record (no journal entry) for 16 September 2020
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1307 kcal
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Fat: 66.22g | Prot: 49.02g | Carb: 138.87g.
Breakfast: Merry Marmelade Himbeere , Mischkornbrot. Lunch: Förstina Iso Aktiv, Mischkornbrot, Putenbrust Fleisch, Äpfel, Himbeeren, Ziegenkäse (Weich), Olivenöl, Penny Markt Saure Sahne, REWE Mischsalat, Avocado. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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werner34's weight history
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