Weigh In record (no journal entry) for 16 September 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1220 kcal
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Fat: 33.57g | Prot: 83.36g | Carb: 141.49g.
Breakfast: Kylmäsavulohi, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tomaatit. Lunch: Raparperikiisseli, Apetit Sadonkorjuu Kasvikset, Jauheliha-Perunalaatikko, Pirkka Provencen Salaattisekoitus. Dinner: Lidl Ciabatta, Kirsikkatomaatit, Paprika (Punainen), Nuudelit, Kypsennetty Lohi, Urtekram Kikherne. Snacks/Other: Maitokahvi. more...
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3557 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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