Weigh In record (no journal entry) for 09 August 2013
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230.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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3180 kcal
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Fat: 147.50g | Prot: 185.00g | Carb: 282.00g.
Lunch: Double with Everything and Cheese, Tonalin CLA, Organic Flaxseed Oil. Dinner: Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA, Pizza Hut 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Olive Garden Parmesan Crusted Tilapia (Dinner), MRM Creatine Monohydrate 325, BCAA amino acids, 100% Glutamine Powder, Elite Gourmet Milk Chocolate, Recoup Watermelon Flavor. more...
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2576 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.7 lb a week
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