Weigh In record (no journal entry) for 16 September 2020
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1325 kcal
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Fat: 47.33g | Prot: 152.44g | Carb: 77.87g.
Breakfast: Spinach , Cucumber, Tomatoes, Toffini Tofu, Solevita Bio Ginger Shot. Lunch: Californiai Paprika, Broccoli , Csirkemell Csirkemell, Pikok Pulykamell Sonka. Dinner: Biotech Usa 100% Pure WHEY, Tomatoes, Extra Virgin Olive Oil, Toffini Tofu, Spinach . Snacks/Other: Gallicoop Pulykacomb Sonka, Pikok Pulykamell Sonka, Cucumber, Tomatoes, Mango, Oats , Biotech Usa 100% Pure WHEY. more...
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1784 kcal
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Activities & Exercise:
Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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