Weigh In record (no journal entry) for 16 September 2020
|
157.2 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1107 kcal
|
Fat: 29.75g | Prot: 89.34g | Carb: 116.53g.
Breakfast: Herbalife Multifibre Drink, Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Fat Free Plain Yoghurt, PnP Low Fat Fresh Milk, Nestle Ricoffy. Lunch: Toasted Pita Bread, Vegetable Soup. Dinner: Cooked Carrots (from Fresh), Roast Beef (Lean Only Eaten), Beef with Gravy (Mixture), Toasted Pita Bread. Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts, Green Tea. more...
|
|
786 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Apple Health - 17 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chynellallner's weight history
|