|
It wasn't even a very busy day, but the activity itself is good for me. I did my strength routine this morning as well.
Couldn't help but notice that I wasn't as perky this morning as I usually am in similar situations. I got plenty of sleep, some up refreshed, worked out. Come shower time, however, I was still dragging. It was just a born start.
The rest of my day, however, was wonderful!
|
274.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1678 kcal
|
Fat: 109.06g | Prot: 122.04g | Carb: 62.92g.
Breakfast: Granulated Splenda, Coffee, EAS Lean 15 Protein Powder. Lunch: Advantage Milk Chocolate Delight Shake, Chocolate Chip Cookie Dough Bar. Dinner: Sour Cream, 637480091411, Colby Jack Cheese, Atkins Chicken Marsala. more...
|
|
4676 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 12.6 lb a week
|