Weigh In record (no journal entry) for 16 September 2020
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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514 kcal
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Fat: 18.21g | Prot: 61.22g | Carb: 24.75g.
Breakfast: Gala Äpfel, Alpro Natur ohne Zucker . Lunch: Banane, Birkenstock Bauernhandkäse, Gekochtes Eiweiß. Dinner: Entrecote. more...
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losing 1.5 lb a week
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IcelandicFrigg's weight history
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