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Run in TWP with Harriet, Peanut and Carol! Early in the morning!
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1454 kcal
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Fat: 52.44g | Prot: 91.59g | Carb: 160.49g.
Breakfast: Black Beans (Canned), Giorgio Baby Bella Mushrooms, baby spinach, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Eurest Sauteed Green Beans, Grilled Chicken, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Blueberries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Granola, Chicken Sausage. more...
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1838 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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