Weigh In record (no journal entry) for 15 September 2020
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165.3 lb
Lost so far: 123.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1511 kcal
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Fat: 67.12g | Prot: 98.23g | Carb: 154.95g.
Lunch: Goat Meat (Cooked, Roasted) , Beef Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Mean Green Juice, Atkins Milk Chocolate Delight Shake. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Trader Joe's Tangerines, Pecan Nuts , Hazelnuts Filberts. more...
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losing 7.7 lb a week
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