Weigh In record (no journal entry) for 04 December 2010
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197.6 lb
Lost so far: 13.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1584 kcal
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Fat: 69.76g | Prot: 75.73g | Carb: 138.29g.
Breakfast: Clementines. Dinner: Sweet Mashed Potatoes, Pepper Steak Soup (Cup), Garlic Buttered Roll, Onion Strings, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Gingerbread Cookie. more...
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losing 0.8 lb a week
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