Weigh In record (no journal entry) for 09 August 2013
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1491 kcal
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Fat: 62.15g | Prot: 103.81g | Carb: 141.63g.
Breakfast: Stop & Shop Half & Half, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Decaffeinated Coffee. Lunch: Bell Peppers, Market Basket Low Fat Sour Cream, Turkey and bean chili. Dinner: Instant Whole Grain Brown Rice, Swet and sour chicken. Snacks/Other: Trader Joe's Fresh Mozzarella Cheese Sticks, Trader Joe's Hass Avocado, Trader Joe's English Cucumber, Trader Joe's Chunky Spicy Guacamole Autentico. more...
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losing 1.6 lb a week
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