Weigh In record (no journal entry) for 16 September 2020
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1405 kcal
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Fat: 41.37g | Prot: 79.19g | Carb: 180.96g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Kaffee, Kaffee, Wiesenhof Hähnchen-Grillbraten. Dinner: Möhren, Champignonsuppe, Weizenbrötchen, Zimmermann Münchner Weißwürste. Snacks/Other: Twix Twix, Birnen, Pink Lady Äpfel, Weintrauben, Haribo Colorado. more...
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3346 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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losing 9.3 lb a week
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