Weigh In record (no journal entry) for 15 September 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2340 kcal
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Fat: 91.80g | Prot: 101.45g | Carb: 255.66g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Sprite Sprite (12 oz), Ore-Ida Zesty Seasoned Curly Fries, Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Regular Beer , Mushrooms , Hillshire Farm Turkey Polska Kielbasa (2 oz), Nissin Raoh. more...
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losing 1.8 lb a week
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