Weigh In record (no journal entry) for 15 September 2020
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285.0 lb
Lost so far: 5.4 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1011 kcal
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Fat: 26.31g | Prot: 100.16g | Carb: 92.58g.
Lunch: Subway Double Chicken Chopped Salad. Dinner: Hominy (White, Canned) , Noodles, Cottage Cheese , Beets , Pork Chops (Top Loin, Boneless) . more...
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losing 2.2 lb a week
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