Weigh In record (no journal entry) for 16 September 2020
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1680 kcal
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Fat: 63.67g | Prot: 189.00g | Carb: 83.15g.
Breakfast: 精緻果乾混綜合果仁, 耆盛 熟黑芝麻, Kirkland 冷凍藍莓, 統一 陽光無加糖高纖豆漿, 酪梨. Lunch: 卜蜂 雞里肌肉, 燙青菜, 全聯 鮭魚. Dinner: 雞蛋（整個）, 卜蜂 雞里肌肉, 燙青菜. more...
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losing 3.4 lb a week
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