Weigh In record (no journal entry) for 16 September 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1532 kcal
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Fat: 63.07g | Prot: 75.80g | Carb: 167.39g.
Breakfast: Cashew Butter, Almond Butter, Munchy's Oat Krunch, MariGold Non Fat Yoghurt Natural. Lunch: Munchy's Oat Krunch, Apples, Wall's Cornetto Mini Cookies & Cream. Dinner: Yardlong Bean , Baked or Grilled Fish, Steamed Bun, Chicken Skewers, Beef Skewers. Snacks/Other: Sweets, Hershey's Milk Chocolate Kisses, Caramels. more...
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steady weight
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