sooner4dgal's Journal, 31 January 2009

144.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 30.61g | Prot: 31.64g | Carb: 71.46g.   Breakfast: coffee. Lunch: burger king french fries, whopper jr.. Dinner: coffee, tostitos, beef chili. more...

1768 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...