Weigh In record (no journal entry) for 15 September 2020
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1125 kcal
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Fat: 85.17g | Prot: 69.44g | Carb: 22.06g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Pecans. more...
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losing 2.5 lb a week
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