lallaroe's Journal, 09 August 2013

198.4 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 97.87g | Prot: 71.44g | Carb: 210.26g.   Breakfast: Sunflower Seeds, Oats, rødfrokostmegg. Lunch: Meat Loaf Made with Beef, Bagel, Butter. Snacks/Other: Chewy Caramels Candies, Almonds. more...

2216 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...