Weigh In record (no journal entry) for 09 August 2013
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1390 kcal
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Fat: 43.69g | Prot: 49.19g | Carb: 155.42g.
Breakfast: Lactose Free 1% Partly Skimmed Milk, Shredded Wheat and Bran, Coffee. Lunch: Nectarines. Dinner: Pineapple, Greek Feta & Oregano Salad Dressing, Romaine Hearts, Caesar Salad Dressing (Low Calorie), Raisins, Cucumber (Peeled), Chicken Stock (Home Prepared), Quinoa (Cooked), Yellow Mustard, Hot Dog Buns, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas (Frozen), Light Artichoke & Asiago Dip, Light Mayonnaise, Light Cream Cheese, Rotini, Italian Sausage. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2746 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 8 hours. more...
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losing 0.4 lb a week
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