Weigh In record (no journal entry) for 04 December 2010
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256.5 lb
Lost so far: 3.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1405 kcal
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Fat: 56.89g | Prot: 75.29g | Carb: 168.95g.
Breakfast: Banana, eggnog latte. Lunch: Burger King Barbecue Dipping Sauce, Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich. Snacks/Other: Terra Original Chips. more...
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losing 3.5 lb a week
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