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Ang3lika
Journal
09 Aug 13
Ang3lika's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1300 kcal
Fat: 57.43g | Prot: 54.31g | Carb: 142.91g.
Breakfast:
Peaches, Coffee with Milk and Sugar.
Lunch:
Chicago Seven Stromboli.
Snacks/Other:
Honey Roasted Nuts, Hot Fudge Sundae.
more...
1646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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