Weigh In record (no journal entry) for 16 September 2020
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332.5 lb
Lost so far: 62.6 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1583 kcal
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Fat: 53.30g | Prot: 208.57g | Carb: 62.54g.
Breakfast: 7-11 美式咖啡. Lunch: 炒雞蛋, 香菇, 7-11 卜蜂義式香草雞胸肉, 爭鮮 紐西蘭半殼淡菜. Snacks/Other: 7-11 熱美式(大), 芭樂. more...
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losing 3.1 lb a week
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